If I don't chomp through, how much counterweight can i lose within 1 month?
Answers: death is most expected ,.
If you don't eat AT ALL for a month straight, you will die. :O
If you didn't die from it, you would lose a hundred pounds or so. But you will. Humans cannot survive more than 14 days without food.
Eat pallid, exercise a lot, but don't get TOO skinny. After your body burns adjectives it's fat, it goes onto muscle mass, and after non-vital organs, and then vital organs.
Keep some cooking oil. It will help you stay strong. You can keep closely less fat afterwards you probably have now, but losing too much will variety your muscle mass deteriorate when you are hungry.
Once again, Keep a few pounds of fat so you won't feel thinned. Losing fat is easy, though. Just exercise right when you take up in the morning, BEFORE breakfast, and your body will burn fat..
If you excercise and don't drink a lot, your metabolism will get messed up and hence forth you won't lose bulk.
Eat healthly, a lot of vegetables and not to much fruit because of the sugar and excercise enough for the amount of food you are drinking.
You might not lose a lot of weight, but it will turn into muscle and everyone know muscle weighs more then corpulent.
Someday you'll be a lean, mean, fighting apparatus!
(REMEMBER: It's not healthy to not eat ample food for your current body state. Just make sure it's good-for-you food.).
You'll be dead by the cessation of the week lol, better to lose a steady healthy amount of weight at a time instead adjectives yourself. Starving yourself anything lower than 1200 cal a day you'll go into starvation mode after the first too day's. Your body will start to nurture off your muscle mass which also slows your metabolism down since we all know muscle burns more calories than plump. Just cut down on the fat's and carbs while exercising 3-4 times a week. It might sound hard but you really solitary need motivation and consistency. Good Luck First off you hold to eat. Eating is the most important factor of an exercise program.
Eat oatmeal and a piece of fruit after a morning workout. Oatmeal is a great source of energy. Mid morning snack a piece of fruit. Lunch Peanut butter and jelly or turkey on whole wheat. Mid afternoon snack. Yogurt. Dinner Chicken breast beside wild rice, salad and vegetable.
Drink plenty of water 6 to 8 goggles a day. If you need caffeine drink it contained by morning only.
Working out. Depends on what kind of workout you want.
You obligation to eat 5 small meals a light of day to boost up metabolism.
Starving yourself will only make you sick.
If you excercise try to run as much as possible. Running will burn calories speedily. Good luck.
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im pretty sure you would be dead and weigh about 25 pounds. you own to eat. its all give or take a few picking the right food, exsersizing, and staying dehidrated. GOD WHAT IS WITH WOMEN AND THINKING STARVING THEMSELVES WILL DO ANY GOOD? NEWS FLASHH;;;
IT WONT!.
You should eat 5 small meals a morning, but don't eat a bunch of fat and sugar...try to guzzle some fruits or veggies and whole grain cereal, yogurt, nuts, intact grain bread.