so i decided i should be taking vitamins im 18 and have never taken any befor. i picked the one a sunshine multivitamins and took it..not 5 minutes later i felt dizzy and really really hot they run to the bathroom to throw up...i threw up everything i had in me. Should i not lug vitamines?

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Answers:    cushion it between food.

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I never used One a Day. But I don't think sickness was more or less that, especially if you got sick in lately 5 minutes. Maybe because it was your first time you got sick over psyhological stuff. (I other get sick when I take a drug. Though vitamins are no drugs)

I myself run Solgar's VM2000 to get more energy and never have a problem..

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you probably had to much of one vitamin.
yiu should always stir to the doctor before you start taking vitamins
because it is dangerous to own to much of one thing

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