I inevitability to know if this is too much?
supplements to take. 1600 IU of vitamin E, 1200mg calcium, 500 mg Niacin, 1,000mg flaxseed oil, and 1,000mg fish grease. I also use 1,000mg of progesterone cream because my progesterone is low.
I'm trying to conceive.
Answers: You should post this in the trying to conceive section, you'd seize more responses.
But from what i see they are all fine to take together.
Good luck!.
I would suggest a pre-natal vitamin. They hold all the vitamins needed for pregnant women and are great to use when trying to conceive as well. Just cause sure to stop taking other vitamins if you start a multi-vitamin, as you don't want to get an overload of anything.
And of course, don't only take my word for it. Consult your doctor before switching any medication..
i would suggest a multi vitamin prenatal one. they enjoy everything you need in one dose. Why don't you a moment ago take a multivitamin for women? They've got adjectives the amounts of supplements needed.