I am taking plenty of vitamin D but my blood tests still show that i do not have adequate. is there something i can take beside it to help absorb more of the vitamin!

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Answers:    Vitamin D less may result from inadequate intake along with lacking sunlight exposure. I had something similar and was told to take more sun, but be careful not to get sun adjectives!.

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Vitamin D, calcium, and phosphorus all work together. Try taking a calcium supplement, and a good multivitamin if you're not already. Take it near Folic Acid, yes this is for pregnant women but it also helps your body absorb vitamins so you acquire the most you can from it

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