im 27yrs old. now im house wife and im totally much conserned about my diet. daily morning doing exercise + stroll for 1hr, 1 slice bread + 1 cup of ovaltine. afternoon - 1 plate rice. night - the same as afternoon. but still im have fatty belly. pls give me suggestion to reduce it. i love to wear pant and shirt, but due to this problem im avoiding that. pls back me.
Answers:   

Whats arranged?!?

you need to wrok it off. exercise. not walking. but push ups and situps and a definite workout.
and eat some real food. you are adjectives yourself with ovaltine and carbs. this will shut down your metabolism and make your body horde every ultimate calorie.

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I have a c-section 19mnths ago and it is other raw I still can not put soap directly on it bc it stings?

What type of exercises are you doing? Crunches help a lot near the tummy, but you have to build up the amount you do of them. When doing crunches, it's going to pull and burn (the burn is what you want to surface, because that shows it's working) Keep doing the crunches until you can't stand the burn any longer, take a break, then start again. Do them 2 or 3 times a daylight, if possible. Start out with 15 to 25 at a time (or how ever masses you can stand) and gradually build that number up. (keep going and do as many as you can)

It does bear time for ANY exercise to work. Just keep at it, and the results will show in time!!

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STILL Waiting!?

capably you can do dancing while you are at home try it every afternoon for 1 to 2 hours . i am sure you gona like it and you are also have fan.

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I found a few bumps on my breasts, could it be breast cancer??

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