How to take rid of those love handels?
Answers: stand straight and then slide sideways so for example slide right so that ur arm is sliding down your right leg till it reaches the bottom of your knees which will tighten the muscles on the left side then switch over the sliding
do 5 minz on respectively side.
try vicky (from corrie) WOW (Weight off workout dvd!) this has different section and a diet plan.
the sections are:
warm up
butter burner
muscle toner
cool down
i found this helped me alot
i think its nearly lb6 cnt rememeber though!
good lick
x.
exercise, exercise, get your heart pumping to burn it bad. Eat the right amount of calories for your size. Good Luck. walk, run, drink water...
start to do crunches...