How long will it cart me to bring a 6 pack?
Answers:
This is for any womanly who is on the birth control Ortho Evra Patch?
well first of all crunches will with the sole purpose work your top set of abbs, if you want a six pack, you should do-crunches
-situps
-russian twists( you twist from side to side while doing a sit up
-lay flat on your back and slowly angle your legs vertically
- or you could go to the gym and see what type of equiptment they have for the abdominals
you have need of to work all three sets of abbs equally, also you shold focus on your core muscles too, by doing exercises like the "plank" and "side plank".
if you do this everyday you should enjoy good abbs in a month. if you want your abbs to show im pretty sure you should be aboult 10 - 12% body portly,
hope this helps, peace
Can you procure pregnant surrounded by your sleep?
That other girl is right, I have resembling a two pack on the top because I did a ton of crunches lol, so I would just take her proposal (:Freshman girl?
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