How do i know if i stipulation a bra?

I'm 13.

Answers:   

Make sure you are ready, or feel you necessitate one. Do your nipples show through your shirt in an uncomfortable approach? Is it painful when you run? Do they just jiggle too much? Never only just get a bra for style reasons. Only return with one when you are ready. .
You'll need a bra if 1) you own breasts, 2) if it is uncomfortable to walk/run, i.e, it hurts when you do either and if while walking/running you sense excessive motion in that area, and 3) if you are self conscious give or take a few your nipples showing through you shirt - although this could also be remedied by wearing an undershirt. Ask your mom or a female friend/relative for advice give or take a few this! And don't be shy! It happens to everybody... girls, that is. :) umm by age 11-12 you should be wearing a bra
so i would go and get one
and if you dont have any boobs then seize a sports bra
its okay

but trainers arent good (for a 13 year old)
once you get a bra youll concentration a difference
:).
if you have breast. like if you can see your nipples through your shirt wear one. you aren't wearing a bra and you are thirteen years behind the times?
wow.
When your training bra's no longer fit! you notice you have some boobbss ?

.
when u procure boobs!
u should be using a bra by now ur 13
they will give u a better fit shape and hoist...lol


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