How do I know if I am doing kegal exercises right?


i squeeze my muscles down there and let travel, its hard to hold it for long or do a bunch.
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You can try exercising them when urinating, or you can try doing so with an point to hold onto with them.

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you know if your doing them right if you can stop your pee. while using the bathroom.while urinating.just try to stop it adjectives of a sudden...hold it then start again..the more you practice...the better you'll get.

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Just save doing what you are doing, everything will tighten up and become stronger with time.

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there is with the sole purpose one way to do them!

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