Girls i requirement your serve. please help out me?

how long does it take the kegel exercises to work and how do you know if your doing them right

Answers:    kegel exercises make down here stronger, which helps with abdication (baby) and no pooping during giving birth haha
i makes u less loose also.

idk, i do them alot though because my mom tell me to (i'm 13).

it's hard to explain...

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