Fighting low self esteme?
I weigh my self atleast 6 times a day, and when I look at my lower body contained by the mirror...i feel depressed.
How can I feel confident? How can i touch good about my looks and my body?
Answers:
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Reading stuff to consider:Learning to Love Yourself: Finding Your Self-Worth, by Sharon Wegscheider Cruse
How to Raise Your Self-Esteem, Nathaniel Brandon
The Magic of Thinking Big, David J. Schwartz
The Aladdin Factor, Jack Canfield & Mark Victor Hansen
Do Not Talk To, Touch, Marry, or Otherwise Fiddle with Frogs by Nailah Shami
Make a list of positive affirmations "I love my body. I look great." say aloud them aloud to yourself in the mirror at least twice a light of day. Say it like you mean it. Keep doing it. All those come in different sizes and shapes. Most of us would like to rework something about ourselves. but you can embrace all of who you are and start to love yourself and work on what you can - diet, exercise, etc.
If those don't comfort, seek some short term counseling to relief you.
I haven't started my spell...please give support to!!?
1st off stop beating yourself to loss, figuratively speaking. Stop looking in the mirror. Bolster some self-discipline and stop looking. To look only fuels your getting upset at what you see.Exercise is an categorically incredible way to "reapportion" the body shape. I'd say do some aerobics. I've be doing them since 1980 and haven't stopped.
Muscle does weigh more but it also burns more calories so you burn up what you eat. Your metabolism speeds up thus burns more calories. Your appetite will go up so my suggestion, and I do this myself, is to put away several "small" meals per day. It staves rotten the hunger.
Nuts, fruit, granola bars, healthy type snacks.
Your physical structure is genetically hermetic having come from your parents and grandparents, etc. You can only "work next to it" to build and shape it via exercise and diet.
Don't get caught up allowing your mind to run free unfolding you that your overweight, or not shaped correctly, and on.
GOD made you just as you are and HE does not make cast-offs. If you do as I've stated and as others here have stated then look surrounded by the mirror every week or so. That's when you'll see the difference.
Don't give up, don't ever give up.
Sore boobs for previous 3 weeks.?
I enjoy low self-esteem too. Especially about my body and my weight. I say-so throw your scale out because it's only encouraging you to compulsively put together yourself feel bad. If you must weigh yourself, do it contained by the morning before you eat breakfast.Here are some things that oblige me:
I exercise daily, I am conscious about what I munch through, and take special care of my skin and quill. I make sure I get up prompt to make myself presentable. I keep clothes around that if truth be told fit, and throw out the ones that are too small to avoid "hoping" i'll fit into them again someday.
I remind myself i'm not the only person on dust, certainly not the one with the worst problems. Most associates are concerned about what's going on with them, purely like you are concerned what's going on with you. So what if you don't fit your belief of the most beautiful woman on earth? You are a creature with legs, eyes, and a mouth. You walk you sleep and someday you will die. Don't spend every moment of your enthusiasm making yourself miserable about things you don't have much control over. Grow to love yourself, and your body will morph beforehand you.
and good luck with that.
Are my measurements average?? What roughly speaking body rotund percentage?
Get an attitude be paid over. Devote a day to everything that makes you glowing. A spoil me rotten kind of day. Go buy yourself a cute A-line summer dress, so it hugs the waist and flairs on the bottom partly; and you may want to start a diet and exercise program. It will increase your endorphines, that's what makes you happy. Happy citizens tend to be confident. and the weight loss will make you more confident too in the region of your lower half. Look into pilates. It worked wonders for my lower half.Well, i used to be resembling you, until i had 3 kids. now when I look at my younger self, I have an idea that I was a damn fool for thinking that.
Enjoy what your body can do, not what it looks like, no event what that is. Try to focus on the positive. Say you've got flabby thighs; possibly your calves are rock hard, or maybe your shoulders are pretty. Play up the positive.
Think of it similar to this: would you look at a 5 year old child and tell them these cynical things about themselves? No. look in the mirror and pretend you're seeing your 5 year elderly self-- nurture that self, be kind to yourself.
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Throw that scale out the pane... seriously1. Eat healthy
2. Get some sun or go tanning
3. Get like mad of sleep
4. Take Vitamin B50 complex
5. Exercise..it releases feel good endorphins
If you entail it, seriously go see a therapist! They help out :)
LOOK AT PEOPLE AROUND YOU AND COMPARE YOURSELF, I'LL GUESS YOU ARE FAR BETTER THAN THEY ARE. LEARN TO LIKE YOURSELF..MAYBE HARD BUT YOU CAN DO IT. GOOD LUCK.
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