Fear of choking?

This is weird, but I'va had it since I be really little.

I can't swallow my food cause I think I'm gunna choke. I try and face-off it but I just can't swallow!

This is really bothering me and I want to just be capable of actually eat a unharmed meal.

Any help or accepted wisdom?

=/

Answers:   

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I have a problem kind of similar to this... except I just get really startled and nervous before I help yourself to pills. It helps to talk to the doctor, who told me it is almost impossible to choke on my food, when properly chewed. It is extremely pink that anyone would have such a small throat that they could not eat.

Try not to expect about it, and just overcome those fears through slowly realize the odds, and eating smaller bites, chewing thoroughly.

Hope this help!

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If your constantly thinking about it chances are your not making it any easier. Go to your doc and transmit him/her whats going on. You may have to get your esophagus stretched. Both my mother and aunt hold to have the same item done. It doesn't hurt so don't be scared. Its not fun worrying about every breakfast time, you want to enjoy your food!

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Oddly enough i own this same problem from time to time. The mind is a powerful thing - otherwise stating that this is all within your head. One thing i've found dutiful is to have water near your meal to help purify it down

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hey chill out!
it's like ya have d intact world's tensions on u'r head!!
simply have u'r meal fluently ...

or u'll enjoy 2 liquify u'r food (JK)

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eat smaller bites
chew it in your mouth for longer (20 chews)
swallow it beside a liquid, water prefereably.

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Tbh merely relax and dont think about it. Try going to a hypnotherapist. I've hear that problems as such can be a result as past lives. Maybe you choked to death or something. Good luck x

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conceivably consult a psychiatrist or something... don't worry, it is ok, u wont choke! i hope this helps and adjectives goes well! pious luck!

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Tell a doctor. They could offer you a specialist that will help you return with over your fear(s).

Confused in the order of Yeast Infection treatment... serve please?

just relax

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I'm sorry i can't help you near this question!!

I win little bleeding today? Why?

I acually have the exact same problem, I wouldnt drink my food right because im afraid of choking on it! Im always the last one done drinking, because I will take my time. that always help me

Kinda gross but gotta no?



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