my cycle was about a week and a few days..very well the past few days it was reduced to spotting .for a few years i havent have any issues with cramping at all in good health the few days that i was spotting i have have a bad dull achy pain surrounded by my pelvic area...

and suggestions on what to do

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Answers:    yes it can be very conventional to cramp before during and after for at least a week. I use heat pad and it really seems to sustain with my pain. I hope this help.

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Drink chamomile tea before, during and after menstruation to prevent pain, strain, cramps, bloating, gas and discomfort. the first few years you really dont cramp.but after they start coming after that

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