Anger Iusse. What Do I Do?
nothing i enjoy to leave the house 4.
Answers: I had this problem after my son be born, I never wanted to leave the house, I did not want to gossip to anyone.I got upset very well. He will be turning six in a few days and I am just immediately getting out of it.I just told myself that it is not going to get any better until I net myself get up and go out. I know stress is a big article too...
Maybe when you fell like you are getting mad try making yourself rob a walk, yoga may help too.
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this is watertight you letting your anger out not by blaming it on someone else but your expressing it. I used to have the same problem I used to catch mad at everything. but the way that i handle it was i just took a adjectives breath and smiled. OK i know that sounds so corny but you just need to smile. IT WORKS!! another item you can do is to go to your room and take a rest. yeah that's corny too. but the way it sounds isn't gonna do anything take a unpredictability and try it, so I bet you asking whats a nap gonna do or even a smile. well, beside the nap you take a uncertainty to start over your day and it gives you a kismet to calm down. and a smile just make you forget about what your mad in the order of and just focus on the reason why you smiling! When I go through the same anger problem as you my teacher told me this and he is close to the master on it. There is one more thing but it does involve departing the house but not for an anger management class, Take a walk or run go out and clear your mind that is truly the best one ok. in that are lots of ways you can get rid of you anger but you HAVE to take a hit and miss even if it is corny!
GOOD LUCK
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When I get angry I go somewhere soundless and sit by myself and just cry and think give or take a few things..it helps and once your ready you can be in motion on with the day and forget nearly it
Also write down how you feel (no one else has to see its simply for you) but then later when you've calmed down read it its pretty courteous i find
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Different things work for different people. Here are some things to try:
Write you feelings contained by a letter (especially if you're angry at a specific person...newly don't send the letter)
Talk to someone you really really trust.
Exercise. When you are angry you have so much get-up-and-go and it feels like you are going to explode. If you do 100 jump jacks or sprint until you're out of breath, you can clear out some of that energy and next you can think better.
Try yoga (www.yoga.com has free classes)
Treat yourself to a manicure or a pedicure. Doing something nice for yourself really does give support to you feel better.
Smile and be nice to other people, especially society you don't know. Random acts of kindness relieve you to feel better too..
try going out with friends. girl treatment to my club. i have anger issues myself its hard. but i literary that when i go out wheather its with friends our on my own. i dont touch like i want to blow up on somebody. i think getting out is what help. so i have this problem with my kith and kin and i have found if i have things to do away from them and i still spend time near them but not to much that i get annoyed the i am fine just present your self time!.
Take your matress, put it up against the wall and beat the **** out of it.
Or go see a counselor. .
Sorry, I don't exactly work out what you are asking! Read the bible.