Any mutivitamin correct for nail? I purloin one a time counterbalance smart but I hear prenatals be polite. Is that true?
Answers: Yes it can make your nail grown hair shiner Are adjectives prenatal supplements the same?
No, they're not. Look for one that contains approximately:
4,000 and 5,000 IU (international units) of vitamin A
800 and 1,000 mcg (1 mg) of folic acerbic
400 IU of vitamin D
200 to 300 mg of calcium
70 mg of vitamin C
1.5 mg of thiamine
1.6 mg of riboflavin
2.6 mg of pyridoxine
17 mg of niacinamide
2.2 mg of vitamin B-12
10 mg of vitamin E
15 mg of zinc
30 mg of iron
yes Yes, it is true that prenatal vitamins are very fitting for helping the nails.
I've be taking prenatal vitamins (and I've never been pregnant before) for nearly 8 years to comfort skin and hair as ably. I checked with my doctor as okay to see what she said and said it was ok for me to do. I would recommend checking near your doctor as well to see what they vote.
yes, prenatal vitamins i think are best. they give support to your hair grow, shine, and be strong and give support to your nails to be stronger too. they can also relief clear your complexion and give your skin a nice sound glow. Biotin