My friend was newly wondering. and i think it would be moral to know for future hint.
Thanks.

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Answers:    Yoga positions might be of help beside this, but if the cramping is so bad that one can't function next they need to see the doctor for further evaluation of the situation to see what they mull over could be going on.

To find out more about some of the yoga positions please check out: http://yoga.about.com

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For PMS, yoga absolutely helps. The relation below has instruction on bow pose, which really fight cramps, and alternate nostril breathing, which helps stability one's mood.

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