Its funny but I always touch better when I exercise and take aid of my appearance. So its not superficial to care in the region of looks, because people do regard as being you by them first.

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Answers:    You answered your own question

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You answered your own grill.
It makes us quality better about ourself and make us more confident. At least it does for me. I know what you scrounging! When I'm depressed or have be laying within bed sick all sunshine, I always grain better when I get up do my coat and put on some makeup.

Exercise releases happy hormones as expected!

I don't think its superficial.

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Its true! It feel good to be virtuous to yourself, when you feel you look devout or are in tip top form, it shows on the outside =) Plus when you exercise you release a horomone called endorphins which boost your discern good power! Apparantly chocolate next to a high percentage of cocoa does this too! Good excuse i read out XD I agree with you. If you don't run of yourself, who will?

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