This is whats going on what do u reflect on??
snack-orange
lunch-bolonga and cheese sandwich
snack--pickels
dinner - bowl of spagehetti sauce and bread and butter
snack - cupacakes bout 3
Answers: i cogitate ur fat
have an idea that about what?
cupcakes hmmmm
cool mmm PICKLES!
I mull over you eat respectable except for when it's supper time. not
i think you are hungry If this is how you are ingestion, you need back! There are many ways to put away healthy and this isn't one of them. You can pretty much put away whatever you want, but it's adjectives about portion control.
to various carbs- noodles and bread are very glorious in carbs
(u drink lots of bread)
hope this helps :)
lots of carbs? im guessing you needed to hear something like that..
i put away like that once and a while.. lol
if you don't perceive comfortable w youself tho you know what you need to transformation..
its all in the region of self control
I think you close to to eat. But, that's a correct thing because I love to guzzle. my thoughts:
get regular oatmeal and attach the water and anything you put in it, replace bologna by chicken, put within some lettuce and eat a fruit afterwards, replace pickles by fruit, put away a salad with that spaghetti and drink a fruit before those cupcakes
Okay... what's wrong beside your diet?? First, Bologna is bad for you, spaghetti is full of carbs, and 3 cupcakes... second-hand goods food as a snack. Try in incorporate fresh fruits, lots of green veggies, and lean meat such as chicken, beef, or fish. sounds wholesome to me.
Instead of all those snacks, try in recent times drinking water first. A lot of times, your lately thirsty but then consume unwanted calories because you deduce your hungry.
Hope i helped. Next time, explain what your asking more.
-Ellie
2 pts! contained by every meal or snack you involve a little protein, a touch fat, and for a while carbs.doesn't seem approaching you're getting enough protein. although i'm not sure what exactly you're asking.
You started bad great with the oatmeal and fruit. How around some fruits and vegetables. Your diet is mostly carbohydrates. The only protein you have is bologna(that is a pretty poor source) and cheese. If you are getting ready to run a impressive, this diet is perfect. Is this what you required to know? Breakfast : an egg or a piece of chicken and a piece of fruit
Lunch: whole wheat bread sandwich Natural cheese and chicken A untaught meat ,lunch meat is just scrap, fruit and a pickle sounds good
Dinner should be some small piece of valid meat ,salad a Vegetable
all snacks should be fruit or vegetable.
Daily total = 2610 calories, 131 g margarine, 5218 mg. sodium
(This is not counting any beverages, because you didn't list those.)
Recommended Daily Values - 2000 cal. 65 g corpulent, 2400 mg sodium
Processed foods are not very flawless for you.
The breakdown:
2 packs of instant oatmeal - roughly speaking 250 calories, 6 g fat, 444 mg sodium
red - 45 cal
bolonga and cheese sandwich (guessing 2 slices meat, 1 cheese, white bread, mayo) - 483 cal, 34 g fat, 1296 mg sodium
pickles (guessing 2 environment dill) - 23 cal, 0 g fat, 1667 mg sodium
bowl of spaghetti sauce, bread, butter (guessing 1 cup sauce, 1 slice white bread, margarine) - 354 cal, 18 g flab, 1526 mg sodium
3 cupcakes (guessing vanilla with frosting) - 1455 calories, 73 g solid, 285 mg. sodium