Sleeping put somebody through the mill?
Why can't I sleep the darkness before work??
Answers: It is mundane. Stress.
Cause you are obviously stressed give or take a few working and thinking about work. You could sleep in good health the other nights because you know that you didn't have work..
I'm lately guessing as i'm only 15.
But hope i help.
Like a lot of us you're anxious in the order of what your working week will hold.Also knowing that on Monday you can't lie surrounded by or relax doing exactly what you want.
Classic symptoms of why it's called the
' Monday Blues'!
Please maintain in mind that this answer is for information purposes single, and is not intended to diagnose, treat or replace sound medical guidance from your physician or health supervision provider.
This is only personal judgment and was written to cater to common audiences. Not responsible for any side effect of this advice, i.e. getting sleepy. This guidance assumed that you have experience medical check up and do not have any clinical problem, i.e. Apnea, Hyperactive, Hyperthyroidism, etc.
Problem sleeping can be cause by many reason. If this happen comparatively persistent i.e. >2 times a week, you may hold sleep disorder. Refer to sleep disorder link below for information, after consult your doctor.
http://en.wikipedia.org/wiki/Sleep_disor...
Other reason, (but unlikely since I presume you are average age):- Hyperactive (young), Hyperthyroidism (burning response, hand tremble) - sometimes thyroid gland produces too much hormones (old) :-
http://en.wikipedia.org/wiki/Hyperactive
http://en.wikipedia.org/wiki/Hyperthyroi...
Sleep disorder can motivation other long terms robustness related issues:-
http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
http://serendip.brynmawr.edu/bb/neuro/ne...
http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
http://rds.yahoo.com/_ylt=A0oGkwky5JVHiT...
If you are having average sleep disorder, you can try the following method:-
1. Avoid watching TV, eating, and discussing exciting issues in bed. The bed should be used for sleep and sex with the sole purpose. If not, we can associate the bed with other endeavours and it often become difficult to fall asleep.
2. Minimize tumult, light, and warmth extremes during sleep with ear plugs, pane blinds, or an electric blanket or air conditioner. Even the slightest nighttime noise or luminescent lights can disrupt the quality of your sleep. Try to hold your bedroom at a comfortable temperature -- not too hot (above 75 degrees) or too cold (below 54 degrees).
3. Try not to drink fluids after 8 p.m. This may cut back on awakenings due to urination. (Frequent night urination must be check for prostate/diabetes problem)
4. Avoid nap, but if you do nap, gross it no more than about 25 minutes something like eight hours after you awake. But if you have problems falling asleep, afterwards no naps for you.
5. Do not expose your self to bright oil lamp if you need to carry up at night. Use a small night-light instead.
6. Nicotine is a stimulant and should be avoided above all near bedtime and upon dark awakenings. Having a smoke before bed, although it may discern relaxing, is actually putting a stimulant into your bloodstream.
7. Caffeine is also a stimulant and is present contained by coffee (100-200 mg), soda (50-75 mg), tea (50-75 mg), and various over-the-counter medication. Caffeine should be discontinued at least four to six hours earlier bedtime. If you consume large amounts of caffeine and you cut your self past its sell-by date too quickly, beware; you may draw from headaches that could preserve you awake.
8. Although alcohol is a depressant and may help you tip out asleep, the subsequent metabolism that clears it from your body when you are sleeping causes a deduction syndrome. This withdrawal cause awakenings and is often associated next to nightmares and sweats.
9. A light snack may be sleep-inducing, but a unwieldy meal too close to bedtime interferes next to sleep. Stay away from protein and stick to carbohydrates or dairy products. Milk contains the amino acid L-tryptophan, which have been shown surrounded by research to help general public go to sleep. So milk and cookies or crackers (without chocolate) may be adjectives and taste accurate as well.
10. Do not exercise persistently just since bed, if you are the type of person who is aroused by exercise. If this is the baggage, it may be best to exercise in the morning or afternoon (preferably an aerobic workout, resembling running or walking).
11. Does your pet sleep with you? This, too, may motivation arousals from either allergies or their movements contained by the bed. Thus, Fido and Kitty may be better off on the floor than on your sheets.
Sources: http://answers.yahoo.com/question/index?...
