Ladies merely Please.?
Answers: Yeah...but I couldn't maintain up with it. You only squeeze and hold for a few seconds over and over. I didn't do it ample for it to work.
kegel exercises help tighten your vaginal areas, you can do them during sex (which guys love) and it make it feel obedient for you to. just pratice squeezing your vagina! Have fun I own done them. As far as worked, what do you mean? If you denote that you are tighter or can squeeze during sex, then yes, they worked.
You contract your muscles approaching you are holding it if you have to step to the bathroom. Squeeze for a few seconds and release. It's really similar to any other muscle, the more you use them the better shape they will be.
Simply put, the easiest way to revise to do a Kegel exercise is to stop your urine flow while you're going. That muscle that you feel tightening is the one that you're working. I did Kegels during pregnancy and it is a polite way to authorize the muscles that you will be using while you push during labor. Also supposed to be useful during intercourse, but I won't shift there. It is similar to any other muscle in our bodies hold up the same routine (every time you walk potty...lol ) hold your urine for a few seconds or agree to it all out later hold just to bring back the feel of it.
PS...Your partner will soak up it too...lol (Do it during sex) Every now and later.
yeah i do. hopefully these tips will help you... wallow in :D