How much truth is there to milk helping with pms?

I HAVE REALLY BAD PMS SYMPTOMS BUT DONT WANNA DEAL WITH DOCTORS AND IVE HEARD MILK IS REALLY GOOD FOR THAT. ?
Answers:

Is this mundane for the first time?

catch viactiv! you can catch them anywhere any store. they appetite similar to candies some near caramel surrounded by them or milk chocolate..they own 500 mg of calcium respectively. purloin one once a hours of daylight during your PMS days. they lend a hand a large amount.

I requirement indisputable direction pllleeease!?

It isn't milk, its calcium. Take 2-500mg tablets a afternoon (one within the morning one in the evening). My doctor say that can really relief next to PMS.

red wine for anemia help or not?

The hormones contained by the milk will engineer the pms worse and you will want to drink more milk to compensate and the milk industry will profit from your suffering by spreading the fake that milk help next to pms. Its a vicious cycle.

Girls, cramps, and menstruation?

i hold never hear of milk helping! infact i focus it would formulate me worse! pilfer those pms pills they work! devout luck hope you get the impression better!

Just get my time..assist plzzzz!?

evening primrose grease is probably better than milk

Can adjectives the women assistance me out? I'm going nuts.?

I don't cogitate so, did you ever realize that human beings are the simply animals on the planet who drink milk from another animal? It can't be honourable for you.

About birth control pill?

calcium level are found to be lower surrounded by women beside sever cases of PMS , supplementation may downsize the symptoms...you can also try Chaste Tree Berry , this has be found to minister to women that enjoy be irritable or depressed. It also help near breast discomfort. Good luck

Do i hold to start the pill on the first daylight of a term?

go to GNC and speak beside a sale associate,within are several herbal supplements that will bring you nouns

Please lend a hand me!?

calcium is devout for soothing your irritability. Um... if it really effects you that much close to how it did me where on earth I would be a totaly ** for roughly 3 weeks out of the month and be a smiley cherry for one week. Where it effect my relationship and my relationship near my friends... I would stir on Zoloft. All my friends are herbalists and naturalist or at lowest one of them is haha... and she didn't agree beside that because of how unnatural it is. And i agree near her, Zoloft be really of late a early fix to adjectives of it. But it's in recent times an substitute. at hand are also fluent ways so google away! or yahoo...