Im 20 a size 8 but suffer from water retention,i have an active job so im not unfit!?

I hold only just arrived home after a 6 hour flight and my ankles are massive, what do i do!
Answers:

All the chemicals contained by a staple salon are they a threat to your condition to breath within?

Your first exploit should be to cut down on your saline intake and drink a MINIMUM of 60-70 ounces of dampen EVERY daylight. Your body retains dampen because it's not getting ample to flush out toxins (so the fluids pool in your extremities). Counter-productive I know, but the human body be NOT the best design by temperament.

If after making some lifestyle change you're still experiencing this problem, you might obligation to travel to the doctor and enjoy some blood work done. Edema is sometimes an indicator of other undiagnosed robustness problems (diabetes, for example).

leaking ?

soak them in heat river

girls simply!!!?

Drink dampen. If you're taking adequate within, your body won't be credible to retain it.

Keep your foot elevated. Salty foods are a no-no.