What are the best foods to eat to lose weight.I could stand to lose 20 more lbs?

I.ve checked out diets and they give the impression of being to require fancy foods I've never hear of since or I can't afford them. Help!
Answers:

Ortho-Novum 7/7/7 BC query?

Go on a protein diet.
You can get through unlimited quantity of meat, cheeses, and green veggies.

and anything that have no carbs.

I lost 5 pounds a week doing this.

MY GF'S Breasts?

Try ingestion vegetables and fruits that are not elevated on the glycemic index. Add more fiber to your diet, total grain. Fiber creates bulk and make you have a feeling full. Drink lots of dampen this help next to your metabolism. I did this plus walk four miles a time and lost 15 pounds surrounded by more or less 6 weeks. I didnt exchange my consumption behaviour that much except for I controlled the sugar and didnt get through after 8 pm. I also cut vertebrae on fried foods. Good Luck. You can do it!

What are some of the best exercise programs that will support capture rid of adjectives my belly large?

try walking for 30 minutes a hours of daylight or more (your choice!) and try to guzzle foods, that are flawless for you, put away untill your full and no more, i know it might be a excess but it help, try to guzzle the portion size recommended, and freshly excercise, and remember devour slowly, our brain take 20 minutes to realize youve eat something

Birth control pill retaining to much sea?

Protein, fruits, veggies, in one piece grain, WATER.

30-45 mins cardio 5 days a week next to 2-3 days strength/weight training.