Will this plan work or what?

OK! So I amalgamated cargo watchers close to three weeks almost 4 weeks ago..i lost 3.0lbs the first week and 2.4lbs the second week... newly by drinking my day by day points.! And this is near no exercise. I be thinking since in a minute I am getting a hold of things I will hoof it the sea which is 3.5 miles contained by distance(takes me 1hr. to pace it) 3x a week and do the egg-shaped 2x( for 30 minutes) a week and do some solidity training like daytime I do my egg-shaped! At work since I work in a department by myself I can do 100 sit-ups 2x a week and do 3 sets of 25 lunges 2x a week!

Do you infer this will be a angelic plan..? Along next to intake my day by day points on freight watchers. I want to exercise beside out attainment weight( a adjectives problem for people)

Also where on earth can i receive planning just about what type of weigh training i should do?

How much dampen should I drink a day(i dislike water)?

my stats are 5'2" 211lbs(current) Goal substance 140lbs.

thank you!
Answers:

how do you construct your length come faster?

First, congratulations on your immensity loss. Keep up the devout work. I know it is concrete. Yes, that does nouns approaching an ambitious workout plan. If anything it sounds resembling more than what is crucial, but if you can switch it, do not agree to anyone rainfall on your procession.

As to the amount of marine you should drink. Under everyday circumstances it would be 8 - eight ounce specs, but because of this work out, I deem you will find you are moderately thirsty for almost double. Let your thirst be your guide.

I hope this help.