Best exercise to tone stomach muscles?

im not big by anymeans, but i hold what i approaching to call upon a mama pooch on my lower stomach from have 2 kids within 2 years. what can i do to tone that stern up QUICKLY, i used to enjoy a nice 6pack back, lol..
Answers:

After term put somebody through the mill?

This is a devout place to look.

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Sit-ups , stomach ' crunches ' , rolling lying on a beach-ball or purchase one of those ' crunch ' machines that' s advertise on every late-night TV station .

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Flutter kick. It works the lower abs surrounded by the course sit ups can't.

I suggest doing one hundred sit ups. And 50 flutter kick a afternoon.
100 sit ups seem approaching greatly to some race but it's not that bleak. Do 20 sit-ups consequently saunter around your home for a few minutes, or listen to one full song on a compact disc or radio. Then do 20 more. Repeat this until you bring back to 100 or until you simply can't do anymore.

Then after you're done near that. Lay flat on your rear next to you hand flat underneath your down. Lift your foot sour the ground six to ten inches keeping your legs straight, consequently alternating your legs, see them as if you be swimming freestyle.
Do this as long as you can that they are important and your foot don't touch the ground. Occasionally bring your foot together and hoist them both soaring contained by the upper air till they are at a 90 point angle from your body. Then bring them wager on down till they are 6 inches from the ground. You'll quality the burn, and it will procure easier over time, but you'll see results vigorous.

This is approaching the 8th morning on my interval and ?

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