What is the exercise or one that we hav to do do promote breast?
Answers: chest press, flys... any pectoral excercise
Anything that works your pectoral (chest) muscles that are underneath your breast. Things like pushups, any machines within which you push your arms forward against resistance. Hope this helps! Try doing this. Take a two of a kind of weights of about 10 pounds( or acc. to your margins, I take 20 to revolutionize my chest power), and hold them straight. I mean hold them up surrounded by your front with your hand parallel to the groung and 90 degrees from your breast. Hold it as long as you can but don't overstrain yourself. You may hold some pain as side effects.
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Excersize expert.:Swarnavo Ghosal
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The easiest exercise to do for the chest is the pushup. No equipment required, just proper form. Here are some variation:
http://www.wikihow.com/Vary-the-Push-up-... Hi,
To make your boobs bigger . You can try innate breast enlargment methods . Details are as under
Breast press as a method of natural breast expansion and breast health have actually be used for years as a means of stimulating able-bodied breast growth and promoting breast tone, pliability and firmness.
Breast massage is one of the best ways to lend a hand create a more beautiful bustline by helping to shape, tone and promote growth of the breast and the nouns surrounding the breast. Not only can moderate breast mould help to brand your bustline more attractive and sometimes even grow larger, but it is also an excellent way to hold in tune to your breast form by creating awareness of any fibrous areas of possible indications of breast cancer and some have even claimed moderate breast wipe can help to prevent cancer.
Breast stroke has be used in allure parlors and massage parlors, especially within Asia, as a means of decent lymphatic drainage, breast growth promotion, and as a post operative therapy for women who own undergone mastectomies, breast surgery, or other trauma to the breast area, since it help break down scar tissues as capably as stimulate healing and tissue rebirth.
There has be much speculation that the practice of wearing a bra 12-15 hours per day by most women restricts lymph flow and nourishing riddance of toxins, and apart from not wearing a bra, which is not an option for frequent women in today's societies, breast wipe is the best way to sustain the lymphatic system drain these pent up toxins and help to prevent them from building up and contributing to cancer or other ailments.
By massage the breasts on a regular basis, various women is Asia have claimed it have enhanced the shape, size and overall attractiveness of their breast, while also giving them a sense of oneness next to their femininity, and promoting relaxation and peace of mind, as other methods of body massage do.
Many who practice breast wipe for increased breast fullness and beauty also enjoy utilized special herbal serums or creams formulated to further stimulate the breasts into "expanding", firming and toning, creating an overall larger look and correcting sagging, droopiness and other traits deem unattractive by other individuals.
Here are some guidelines for breast pat you may want to follow:
1.) Use a breast enhancing cream or lubricant -Olive Oilor any other cream of your choice to help prevent friction and increase the happiness and relaxation of the massage for a more pleasurable and beneficial experience. This can be an herbal mixture - there are some accurate ones out there that really do lend a hand to promote firmess and breast tone, while creating a larger and more rounded look.
2.) Light to moderate massaging using a serene back and forth serene “swishing” action is best. This can be within a counterclockwise circle around the breast to help promote maximum lymphatic drainage.
3.) To gain maximum benefit and medical effects, breast massage should be practiced on a daily basis, as part of a routine - probably when fresh out of the shower, since the skin is still somewhat moist and the room may still be steamy, for a smoother massage which may be more glibly lubricated since there will still be moisture within the air. If you prefer, even several times a morning can be a great benefit. It depends on what fits into your schedule. A few minutes at a time should suffice.
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gain a BF
he can do wonders to it.
breast size varies from small to giant---very substantial breasts at times need surgical weakening.may be small size comes from your family tree or may be nouns is still in progress.
dont bother too much.you can try special bras.
Try doing grease massage near heavy hand daily. this will nick time but the result will be permanent. And if you enjoy feance, boy-friend or husband then agree to them do this because the effect of men's hand is far better than a girl. This I am wise saying on my experience upto now so this will surely abet you. Trust me.But please don't try to take any type of medicine because they will just consume your money, time and the top most your health (even if its AYURVEDIC).