If i am lactose intolerant and can't eat yogurt, how else can i get my L acidophilus count up high?

I know that yogurt have L acidophilus microbes surrounded by it which is pious for staving bad yeast infections, but how else can i grasp that correct microbes...besides drinking yogurt?

Answers:

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There is a supplement you can buy call acidophilus, I'm lactose intolerant as in good health and I filch this on a on a daily basis starting place, the brand I use is Rexall and you can purchase it at your local Wal*Mart.

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You can buy it within pill form at the vigour food store, usually within the refrigerator box, but I consider they're on the shelf as powerfully.

I hope this help.

Take exactness.

Kathy

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There are tablets containing the acidophillus microbes. Also, within are prescriptions available to curtail or remove your lactose intolerence.
Have you see your MD?

Can i return with pregnat on my interval but im on the pill to?

I suggest adjectives inborn Optiflora. It's a two product system which includes Probiotic (Bifidus & Acidophilus...microflora) + Prebiotic (FOS...food source for microflora). It guarantees conferral of 500 million live microflora to the intestines. It's nontoxic for adjectives ages - infants to seniors beside no side effects and does not require refrigeration.

Hope this is supportive and perceive free to contact me near question.

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You can try the non lactose, soy type. They hold it at vigour food stores, and sometimes at the local grocery.

Can you plese back me digit out when i should carry my extent.?

most relatives who are lactose intolerant can in fact drink yogurt. enjoy you tried?