[Women] Do you keep track of your periods?

I usually simply kinda maintain a mental file of the final time I menstruated, but I don't write it down anywhere [for example on a calender], never hold.

I can usually put in the picture when I'm starting, roughly a week previously I do I'll procure really strong cramps surrounded by the fronts of my legs, I draw from bloated, headache, discern really tired, not so hungry but craving chocolates, lol. How bout you? What are some signs that backing you certify when your period coming? Or do you preserve track of it?
Answers:

Treatment for dysmenorrhea for a youth near retroverted uterus?

I preserve track of it because I don't carry such clear symptoms similar to you, usually single on daylight befor I gain stomach ache or I grasp really sentimental and cry over the stupidest entity but simply that, so I use a callendar and flaw it every time. bye

HPV/ cervical cancer/paps?

no but in the order of a week b4 i can update its coming but i usually know by the date(i maintain track by memory)

What species of birth control doesn't hold any side effects?

i dont hang on to track i freshly monitor for blood when i use the bathroom because i spot for approaching 3 days earlier i capture any flow