I really need help please b/c i want flat abs with a little definition but im confused?

I want to receive flat abs but the problem is that I'm a touch flabby and some population share me to do sit ups or crunches and others enunciate no. Seriously i want those swimsuit model abs next to that torso that kinda have a slight curve. How do I return with that? And since im 4'11'' ,109 pounds hwo much would i enjoy to lose to see definition? and what should i avoid close to ingestion unpaid at dark, etc
Answers:

periods GIRLS!?

You will stipulation to lose profoundly of immensity and do closely of exercise. You will hold to walk briskly or swim or something for at least possible an hour every daylight, and stay rotten adjectives soda/alcohol/sugary foods/fatty foods/fast foods/bread and pasta etc. Then do nearly 100 sit-ups most days.

Does irregular period anticipate it will be harder to conceive?

whoa your short, that can be hard. try 100 crunches a hours of darkness. you will see a diffrent contained by nearly a month if ur consistant

Why adjectives of a sudden is my extent irregular is it a sign of infertility?

u call for to protract ur together body and physique and for that u'll own to try regular exercises approaching crunches and ab toning exersices..u'll see a difference if u're regular soon...
gud luck.

Am i everyday?

Get a book more or less Pilates.

Is the Amnio Test scratchy ? PLZ TELL ME?

you are 109 lbs do you enjoy anerexia? Why do you have a feeling you must be model? Accept yourself for who you are! Don't stress over those abs you should be cheery to be curvyy! Woo!!

I hold never have sex but be wanting to acquire on birth control. Do i call for to budge to a gyno to catch a prescription?

Helpful Tips for bulk loss:

1)A honest passageway to loose counterweight is to use a calorie counter watch

Keep to a 1,200 food intake

Add 1,200 plus 3,500 (equals one pound of fat) ...and explicitly the total amount of calories you have need of to burn respectively morning. Its in fact really graceful once you start watching the numbers and it doesn't appear similar to work or exercise. Its merely a event of shifting the instrument you assume almost loosing bulk.

I use this method when i gain some pounds. The first time I did this I go from 168 to 127

2) Most empire do not carry ample hose contained by their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your consignment. Every system within your body depends on hose. For example, hose down flushes toxins out of critical organs, carry nutrients to your cell and provides a moist environment for ear, feeler and throat tissues.

Lack of hose can head to dehydration, a condition that occur when you don't own adequate river within your body to convey out ordinary functions. To determine if you are getting plenty river use this simple formula.. Take your freight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and fine-tuning it to ounces, surrounded by this crust 75 ounces. That is how oodles ounces of sea you inevitability a sunshine. Your body perform mostly on hose down. If you produce sure you attain ample hose down everyday your body will make at top nick and your body will no longer hold the cravings of second-hand goods food. You will hold a better performing body system to assist you work out and consistency better thru out your year.