Is there a certain vitimam you can take to help fight infection??

I freshly imply for a simple cold or someting??
Answers:

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Vitamin C is the one you want. Up to 5000mg per morning (not adjectives at once) will sort out a cold. Back it up a bit if you become for a while diarrhetic.

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vitamin c drops or food rich in vit c and also the herb echinacea, which you can receive contained by a cough drop resembling form as ably as a tea

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well vitamin C is suppsoed to be cooperative. also taking unprepared garlic or garlic pills help greatly.

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The ACE Vitamins: Vitamins A, C and E. These are adjectives powerful antioxidants. The first two are principally significant for infection aggression. So is the trace mineral Zinc.

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Vitamin C is the most adjectives one used to disagree infection but studies enjoy shown that you have need of to hold it for a couple of weeks in the past you find sick to own any significant effect

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Vitamin C and the B-Complex Vitamins.





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