About keegals.....?
Answers:
I am not sure that they will motive the muslces to acquire shorter. However, they will strengthen those same muscles and clear them stronger. Which contained by turn may drain the stretching. That in itself have numerous benefits for you especially as you take elder.
Yes they can. This exercise is especially helpfull after childbirth.
It can, thats why they say-so to do it after deliver a toddler because it strengths it and help the musle tighten
I don't know if they can "fix" but they can backing muscles and tissue return to "normal" or something close to that. Keep exercising everyday and do not look for instantaneous results.
Stay tight
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