What kind of foods can help with my skin & hair 7 help me to loose weight?

Answers:

Helpppp i dont know what to do over here?

Eat a low corpulent, large protein diet to lose freight. Take prenatal vitamins to be paid your quill and skin fabulous

drink lots and lots of river

I am planning on going on birth control?

Im not sure what that 7 is at hand for...

but i dont know what losing freight have to be in motion beside your skin and hackle self help unless you enjoy gotten to the point of anorexia where on earth your skin is dying and your hackle is falling out... in that casing you involve a hospital

but for your skin and nail anything beside Keritan contained by it, or vitamin E and K...

affordable ways for scar to fade?

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Pains on the right side of tummy?

Foods rich within vitamin E and C, selenium amongst other vitamins and minerals will relieve your skin and provide for your fleece. Good fat are considerable, these are the unsaturated ones. So here is a inventory of some of the foods rich contained by these vitamins, minerals and apt fat:

Avocado (note this can be fattening but simply if your diet contains a high-ranking amount of plump on a low heavy diet they won't product you put on shipment, I lost 14 ILBs on a diet where on earth I ate low large next to 1 avocado a day)

Broccoli
cauliflower
sweet potatoes
cabbage
carrots
sprouts
spinach
Alfalfa sprouts
seaweed
Blueberry's
blackberries
apples
grapes
kiwi
tomatoes
beetroot
sunflower seeds
pumpkin seeds
flax seeds
sesame seeds
Various beans - black, kidney etc
Brown rice
Quinoa
Millet
Brown wholegrain bread
low rotund Muesli
low solid yogurt
slimy fish (best not more than twice a week)
Tuna

Eat regularly and don't shift hungry and avoid alcohol, sugary, brackish, fatty or processed food.

Good luck!