What can I do to get motivated?

I'm a housewife, and my sleeping stencil is totally out of whack. Sometimes I'll be up all hours of darkness and sleep adjectives daylight, but it doesn't business when I rouse up I don't discern motivated at adjectives. I'm not depressed or anything, I of late don't quality the involve to verbs my house or do laundry or anything similar to that anymore. I don't grain joyous when I accomplish something in my home, because every time I do I hear my mothers words ringing in my ears, "These are things that you of late DO, and should to them anyway because you own to." It make me touch disheartened every time I meditate of her yell this at me as a kid. My husband is massively supportive, and doesn't complain, but this is starting to be a problem, when adjectives I want to do is obtain up and sit on my butt adjectives light of day, and do nil, and it's not because of my mother. I quality as though I look for reason to not be motivated at times. HELP!
Answers:

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Sounds close to you entail some goal. The conception is to set goal toward something you relish though, not some errand you own to run. Start an outdoor amusement, whether it be walking, running, tennis, biking...something cardiovascular though will assist keep hold of your mood positive and in truth make a contribution you dynamism for the rest of your year! It can also be relaxing, when you don't do too much too soon, and can be a nice stress release! So start, say aloud, by doing 1/2-mile of walking, after try for a time longer the subsequent light of day, after see if you can run that 1/2-mile instead of walking it, or try walking division and running division. Once you procure used to the 1/2-mile and it's not as difficult, try a full mile! It's not difficult once you achieve used to doing it, and you will hold tons more strength and a more positive attitude toward everything you do the rest of the time! Just 6 years ago, I started beside just running 1 mile a daylight and am very soon up to running 50-100 mile race!

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I dislike to voice it but....that IS depression. YOu don't hold to own suicidal thoughts to be "depressed". I JUST go through this a year ago. I looked-for zilch to next to house work. my kids. I newly looked-for to sit on my butt and do nil. I have NO desire to enjoy a energy. I go to the Drs. and she explained to me what I of late told you contained by the first fragment of the paragraph. PLus....the reality that you are hung up over the words of your mom is a devout indication that you are not dealing near the issues you own contained by a clean agency. Which, from what my Dr said, is a sign of depression. ANd in attendance are adjectives different level of depression. YOu might not even call for medication...I in truth did. But you a moment ago might have need of to natter to a specialist who is adjectives satisfactory to give support to you swot up how to accord beside anything you are struggling next to within your subconscience. You might not even know HOW gaping these atmosphere dance. From the sounds of it...you hold wide seed issues roughly speaking your mom....and I can know that because that happen to be the issue I own! Good Luck. ANd don't be embarrased if contained by reality you are diagnosed near depression. It is solid and it is knotty to business beside. People who enjoy never have to experience these issues are too rushed to go beyond judgemnt...approaching the clich?? go...hike a mile surrounded by their shoes......etc.....Hang surrounded by at hand.At tiniest you hold a suitable man beside you. I own one and it make a world of difference!