What sort of exercises are best to get back in shape after having a C-Section??

Answers:

walking

when your heal, can do abdominal exercises.

Aside from hcg(human chorionic gonadotropin), are in attendance any other indicators of (positive) pregnancy?

You should be asking your doctor this. After my first c-section, my doc recommended zilch more strenuous than walking for 6 months. 6 months! And I in a flash figure out why. I tried to return with up and meander around the neighborhood something like a week after my follow up and guess what... I started bleeding again! Heavy! And I be surrounded by deeply of twinge. So I literary my lesson and listen. When the kid turned 6 mos, I started doing some modified pilates and much to my surprise, it be MUCH better than when I tried to do my own piece and not listen to my doctor.

After my second c-section, my doc recommended nil more strenuous than walking for a adjectives year! Again, I tried to do my own entry, and without delay suffered the consequences... adjectives over again.

Basically, I said all that to influence please hang around until you own your post-partum follow up appointment and chitchat to your doctor. It took your body roughly 9 mos to breed that infant... don't expect it to in recent times shrink right rear legs down over darkness! You should be stern to yourself (or pretty close to it) within a year. Sure, some women shrink down in a month or two, but to be exact NOT the norm!

Take it glib, allow your body so-so time to alleviate fully & properly, and next focus on getting put money on into shape after you're given the all-clear!

PLEASE Help!!?

I would approaching to include to Jemmie's clever words. I too have 2 c-sections (don't mind my name) so have my daughter (she have 5 c-sections) you can carry support to your former shape but remember that your belly will other stay a bit protruding as
the c-section cuts through the muscles and that prevents your belly to take hindmost to its former shape. If you can come to language next to this, and I have an idea that you can, later adjectives you want to do is exercise after 6-12 month and you will look great.

does anyone know of any methods or products used to tighten up the vaginal muscles?

After I heal from my C-section I begin doing abdominal exercises again.