WAYS TO HANDLE STREES PlEASEEEE!!!!!!...

I other get the impression stressed out and that my work is never pious ample or when I sped a bit time for myself that I am wasting time or that no business how complex I study or practice, I will other founder, please support me
Answers:

Is this true?

try yoga.

another solution:

nick 10 minutes and sit at your desk. First RELAX. Second, purloin a article and write *everything* that stresses you out. Then, pocket another piece of composition, and propose solutions for respectively piece that stresses you out. Now, apply the solutions and voila! You hold no more stress because you are more organized.

....Also, get through good, drink river, exercise(releaves rigidity and one of those things that breed you get the impression good), drink river to grasp the toxins out, and capture lots of sleep.

EDIT: consult a psychologist man, he/she will sustain ye out for sure

My first extent. How should i inform my mom?

sweetie please see a doctor

not lone can they explain relaxation technique close to yoga, stretching exercises and meditation but they can also show you different tools and tricks you can use similar to a verbs orb or a rubber belt around the wrist

they can also determine if what you are experiencing is stress or something else (anxiety presents itself as stress and excessive worry) and if a medication would be a possible course to consider

a moment or two prearranged reality: stress can be lethal except deal next to properly

please---please---please see a doctor

Swimming on my time?

Have you talk to your parents, or a don, coach, minister? Anyone? This seem to be getting worse, not better. I go through this, at your age-and still budge through it. It does not own to stay that desperate. It simply doesn't. There are adjectives sorts of things you can do, okay? For one thing, I don't know how you be aware of give or take a few this, but antidepressants can break up the worst of it, and take home you competent to chew over your means of access out of the box you're surrounded by. It's not a cop-out. The medication make you competent to do the unyielding work you're going to hold to do surrounded by lay down to change-because you are going to enjoy to conversion. You are going to hold to frontage the self-hatred instead of trying to run from it by achieve, practicing, and studying. It doesn't work anyway, so what are you losing if you step rotten the treadmill? Cut rear legs on the happenings that are constituent of proving yourself, and replace them beside endeavours that are going on for beneficial yourself. You probably stipulation some analysis, but I'm not a short time ago discussion something like that. I'm discussion more or less making appointments beside yourself for doing things you wallow in. At first, merely cause it another must, another module of your agenda. An running out run around the guilt. Do you ever read for fun? Just for fun? Take long walk near no one destination? Take a rest? You've get to bring some symmetry surrounded by your existence...look, you can click on my profile and e-mail me. I'm ready to listen. Good luck, God(dess) bless.

ok girls lend me you proposal please?

tai chi did me wonders. i used to enjoy stress attacks, but since i started i dont. you dont even really necessitate classes, only relax and move around. excercise help a ton too.