Your favorite recipe of a healthy food?help me here pls with healthy food!?

Answers:

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Salad.

grilled chicken within stir fry veggies

Healthy Hamburger Macaroni & cheese
1 pack of wheat or together small piece noodles from the store
1 bundle from the deli of extra lean ground beaf
2 packages of corpulent free cheese

Cook the noodles & beef separately as usualy or on the product
put the noodle & burger contained by as one blanket. supply cheese. contunue this layering process.
consequently put contained by the over on 350 for anbout 10 -15 minutes or whever you touch similar to the cheese is gooey & melty
savour! it fundamentally well-mannered!

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My dad created his own altered copy of a white cheese spinach pizza. He have several food allergies, e.g. tomatoes, lemons, milk, strawberries, almonds, etc., and also watches hefty and cholesterol. Here it is:

Ingredients:
1 pkg. pizza crust (I use Boboli or something next to NO trans fats)
1 frozen pkg. chopped spinach that have be thawed
1 milieu sized onion (white or yellow)
1 tsp. minced garlic
1 pkg. (reduced fat) crumbled feta cheese
1-1.5 cups of grated mozzarella
tarragon vinegar or lemon juice
caper, if you like

Instructions:
1. Preheat oven according to pizza crust package
2. Place thaw spinach in a milieu bowl
3. Grate the onion into the bowl as well
4. Use the underside of a massive spoon to squeeze out any excess liquid
5. Add crumbled feta cheese to the spinach and onions
6. Sprinkle beside tarragon vinegar or lemon liquid for flavor
7. Add caper, if you resembling them and minced garlic
8. Spread mixture diaphanously across pizza crust
9. Top beside a buoyant band of mozzarella cheese
10. Bake according to pizza crust directions and ENJOY

*Alternate/Additional Ingredients to consider:
chopped broccoli
chopped green olives
chicken
shrimp
goat cheese

Normal time?

Baked salmon (preferably unrepressed caught) or arctic char--a scrummy fish, (6 ounces of fish--get the prepare, is a devout portion), beside roasted vegetables.

Preheat oven at 350 while preparing food.

In a baking dish:
Rub dish bottom next to olive grease or butter
Cut up some cherry or grape tomatoes, fennel and red onion and roast at 350 degree for 20 minutes.
Season fish near saline (Celtic or deep-sea brackish is best)--or better but, try Herbamare--an life seasoning saline by Bioforce (find in virtuous robustness food store)
Move veggies to the sides of the dish and place fish contained by center; season near more herb if desired--dill, basil, marjoram, parsley are a few suggestions.
Place baking dish rear legs within oven and cook until fish is done--probably in the order of 15-20 minutes. Fish should be flaky and a fork should go past through slickly.

Serve over fresh greens accompany next to a baked sweet potato or feral rice.

Sardine, Mackerel or Tuna Salad (limit your intake of tuna due to giant mercury content)

1-2 can of sardines, mackerel or tuna jammed contained by spring river or olive oil

Wash and thorougly verbs a mixture of greens: romaine, spinach, dandelion, green and red lettuces--the best entity is to buy package kid spring greens or mixed greens --preferably organic--find in robustness food store or Whole Food Markets, Wild Oats, etc.

Cut up some favorite veggies: tomatoes, green/red/yellow pepper, scallions, cucumbers, radishes, fresh parsley, avacado, olives, etc. Season next to salt/herbs.

Dressing: Treat yourself to a great, gourmet-quality olive oil--the taster is worth the money--this should be extra virgin and a first cold pressed oil--my favorites are usually from the Tuscany region of Italy and Spain. Mix oil near freshly squeezed lemon or lime liquid; make a payment salt/herbs. You can also try adding up some honest power mustard (dijon is nice) to the mix. Whisk adjectives ingredients in a bowl and swallow as you dance along.

Also: Annie's Naturals make great salad dressings. I prefer vinegar free dressing and use their Lemon and Chive dressing. Again, in strength food store--or very soon some supermarkets may be carrying the dash.

Salad can be served beside a robust full pellet bread (use the olive grease for dipping the bread, instead of butter) or crackers and, if you're really hungry, a cup of your favorite soup.

Finish bad your meal near a nice herbal tea: peppermint, lemon ginger, plain ginger, red spice or chamomile. Listed below are some well-mannered tea brands. If you hold any strength issues or are on medication, check next to your doctor since consuming any herbal products and read the entire sign on the tea boxes.

HAPPY EATING!