Im, 5'4, and weigh 165, and I use size 5-7 jeans and medium tops, is that like too overweight??

I discern it is, so any recomendations on excercises and any polite diet pills or suppertime plans please aid, I really wanna lose consignment 4 spring break, I've never be competent 2 wear a 2 piece beforehand!
:(
Answers:

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first of adjectives, I meditate if you wore clothing that properly fit your body, (jean size) you would perceive thinner, and look thinner. I wore a size 5 at 5'2" and 130 pounds...and they be tight.
Eating properly...fruits, veggies, low-fat protein (meats), low- glycemic carbs. (no sugar) no white bread, no white potatoes, no fried food. Next, exercise...anything you know you will stick to whether it be running, the gym, dance, etc. solidity training is really upright as ably because bigger muscles burn more rotund.
Last, arm yourself near as much information on nutrition & exercise so you take exactly what it is you are doing for your body and how it adjectives works together.
Good luck

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me to!

Whats wrong near my time of year?

Honey, if you contemplate 165 is 'too overweight' later you've never see me. However, if you really want to lose immensity (i've lost 20 lbs. ON MY OWN) find out what you REALLY similar to. Other than chocolate. Now, guzzle adjectives of it. In proportion - don't turn adjectives "Ben & Jerry's". And nick walk and do crunches....you'll be fine. You don't necessarily hold to lose shipment to look close to you hold. Best luck! :)

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be alert beside the socalled diet pills! 97% of them are scam and do not work! at your hight, 5-4, you should weigh contained by at roughly 115 pounds for maximum robustness! explicitly what is calle the BMI, OR BODY MASS INDEX, WHICH SHOULD BE BETWEEN 18-23 RO YOUR SIZE! check next to doctor for physical to see if i am right. i am a man. 6-0, and weigh 230 pounds, and am considered overweight by doctors so i know how it is! RIDING A BIKE, SPEED WALKING OR JOGGIN DDAILY, SWIMMING, AND AEROBICS ARE THINGS YOU CA DO TO LOSE WEIGHT, BUT ONE WORD! BE PATIENT!! IT TAKES TIME FOR ONE TO GET THAT WEIGHT OFF AND BE PHYSICALLY FIT, WHICH IT SOUNDS LIKE YOU WANT TO! GOOD LUCK, AND MAKE SURE YOU EAT MORE VEGTABLES AND FRUIT AND CUT DOWN ON SODA!!

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uhh , believe me 165 is TINY. Just switch up the mode you wear and buy you're clothes. Don't buy diet pills they're only just overrated and a sprawl. Another honest channel to lose wieght is to put away more veggies, excersice for 60 min, and verbs a on top form diet; and you'd start losing wieght. A friend also told me it's in you portion size, ex: steaks are supposed to be like size as your palm.
honourable luck!

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The best piece to do to lose substance is drink right, no cast-offs food, or soda and work out, whether its walking, jog will oblige like mad and drinking right. I enjoy be jog 5 days a week for 3 weeks in a minute and discern so much better roughly speaking myself, it hasn't shown seriously if I own lost any cargo. But it have made me perceive better nearly how I look at myself. Also don't chomp through big amounts of food at a time, drink small amounts. Sorry if that wasn't much lend a hand, but I tired.

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I would reccomend visit www.beachbody.com It have profoundly of different workout programs varying from pilates(mainly stretches) to things close to Turbo Jam(dancing and Tai Bo mixed together in one great workout). With adjectives of these choices, I'm sure that you'll find a program that you'll love. And the great piece is that respectively program comes near a dietary guide, banquet plans, and most of the time a shopping schedule. Just remember, sometimes it's unyielding to carry the motivation to workout when you should, but possibly video a double act of your "margarine jeans"(to you, I am within no channel calling you round, surrounded by certainty I wear a size 5/6 and am call annorexic adjectives of the time but I grain kinda overweight, so I grain your pain) where on earth you can see it (the living room by the T.V. or my personal favorite, the refrigerator)

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You should not weigh 115 you should weigh (well the recommended shipment is 5lbs for every inch over 5ft so you should be at 120.Try pilates I hold a friend that be right roughly speaking where on earth you are and you would not believe the turn around.It not singular made her lose mass it sculpt her body.Lean lookin very soon and she is not that elevated any.Good luck!

U know when man?

hey okay if you are over the age of 15 and weigh that much specifically fine but if you are below the age of 15 next you might want to lose a bit substance

Hurts Down Below?

You're fine!

Size 5-7 jeans is small and atmosphere is in recent times right.

You don't call for a diet.

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Well the BMI calculator say overweight. But it doesn't ask for frame size or anything else celebrated. What I do to loose substance is:
1. No Ice Cream,Chocolate,Candy
2. Eat Healthy Dinners (Lean Cuisine)
3. Bagels and Rice Cakes for Snacks
4. Backed Potato Chips
5. Flavored Water,Regular Water
6. Limit my Soda's to 1 a day

I lost 30 lbs by doing this