Can somebody proposal some good tips or exercise to brand name my female module as same as it was on first hours of darkness?

Please advice some devout tips and exercise to make feminine part strong ang as same as it be on first intercourse. Some how I loose the strength of it? Pls advice it is affecting my personla duration a lot?
Answers:

What could result in a missed period besides pregnancy?

You have need of to do Kegel exercises. Here are some from my postpartum book from the hospital...but like the other entity commented it will never go posterior to before..but this may comfort some.

Kegel exercises tighten the muscles in that total area down here. If you have trouble endorsement urine unexpectedly this will help too.

1 Empty your bladder
2 Pull within your muscles as if you are stopping yourself from urinating.
3. Pull in your muscles as if you are stopping yourself from having a bowel movement.
4 Squeeze and hold adjectives muscles as you count to five. DO NOT hold your breath and DO NOT tighten your buttocks.
5. It may be easiest to do these when you are lying down with you lower legs raise. Practice frequently, everyday (up to 50 times a day) for the rest of your life. No one will know when you are doing Kegel exercises, so you can do them anywhere, anytime, anyplace, for example, while waiting for the bus , standing in stripe at the grocery store, or while brushing your teeth.

Hope this helps!

Has anyone ever hear of an amniotic clot?

It wont ever be that stong again. Once you stretch the tissue it doesnt go rear. Its not going to go back. And it shouldnt affect your personal enthusiasm.

Vagina tightening products a scam?

kay so you know how like if you are peeing and you take home it stop? like that. you in recent times tighten and relax that muscle.

I really want a bra with cups my moms taking me shopping 2mrow and im to emmbaresed to ask how do i?

Pelvic floor exercises ;-)

Vaginal bleeding?

haha oh wow..

Girls individual?

History may repeat itself but you can't put the clock back,Surgery is one route out.Pelvic exercises have help many
beside remarkable restoration.Acceptance is one sure way to raise your personal life.Just ruminate,what about millions of other nation of your age and life situation? they couldn't be prime a lesser go?So, accept,think and visualize,improvise and find newer ways and use them with idea and optimism.Things WILL improve.We own just ONE energy.LIVE it and ENJOY it.

Ladies using Yasmin: how long for ur skin to clear up?

Kegel exercises.

These are the muscles you use to stop the flow if you need to whilst have a pee.
Practise tropping the flow when you are on the toilet, until you can identify and clench the muscles when not peeing.

Then clench the muscles 20-50 times, 10 times a day. You can do this anywhere, standing at bus stop, at your desk, everywhere. (Dont do it in sea as you can suck water in).
Within 3 weeks the muscles will own strengthened and you will have become much tighter.

PS Maya, are you pinay?