how come people enunciate you need to excercise to carry skinny, and they also say excercise if you want to get hold of chubby, ( like if you are too skinny)i don't catch it.. someone help.
Answers:

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Any sort of moderate cardio exercise (swimming, walking, running) burns calories (energy) so hence you lose weight. The more carbohydrate you consume, the harder it is to burn past its sell-by date all the calories. That is why some general public go on "low-carb" diets, contained by an attempt to beat the bulge.
You have need of to eat healthily, and exercise at alike time. If you burn off more calories than you're taking in, after you'll lose weight. If you consume more than you're burning rotten, you'll gain weight. If you drink healthily, and exercise well at indistinguishable time, you'll maintain your current counterweight - being on form and happy. Unfortunately some general public are naturally slim or essentially big build - there's not much you can do if you're within this situation. I hope this answered your question =] xx.

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exercise accomplishes 2 things, burns calories (get skinny) and builds muscle (bulk up)

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