Answers:

How older were you when..?

I HEARD that drinking plenty bananas about a week prior to your extent will ease cramps. I've tried it, but haven't really noticied a difference.

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try it. there's really not plenty potassium to make that much of a difference though.

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Good Day,
Great question. It is really substantial that we do boot up the potassium intake while we are having our time of year.. Drinking milk will also curb PMS a little.

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Make sure you get ample calcium and magnesium. I used to suffer from horrible cramps and started taking these and they aren't bad anymore. But you own to take them every afternoon. Try WedMD for the recommended daily allowances.

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