I need some informed opinion on menopause...?

In 1993 I underwent an ectopic pregnancy (the fallopian tube burst- fetus be 8wks. I lost part of my fallopian tube, and one ovary. After that, my period were so rough and so heavy that surrounded by 2001, my gynocologist urged me to get a total hysterectomy. (I am 45 now) To cut to the chase, ever since my hysterectomy, I hold experienced the WORST hot flashes (not night sweats) - when I travel out, some people regard I've just come out of the shower, I'm drenched next to sweat. It's so horrible and embarrassing! I am not on a HRT because I be afraid of the side effects. What can I do to help slow down the hot flashes- and excessive sweating (especially on my frontage!) it's so bad I'm afraid to even budge out with my friends similar to I used to. Help, please. Thank you.
Answers:

My cousin wants me to ask a cross-examine for her. Is she normal?

For some women, a diet rich within phytoestrogens is all specifically needed. Others find more success using a combination of inbred products along with exercise and a on top form diet.

I found this for you, don't know if you already done this.
Research suggests that soy may have some benefit for reducing hot flashes and other symptoms of menopause. However it is recommended that you receive your soy from foods rather than from supplements. Foods that contain soy include tofu, tempeh, miso, soy milk, undamaged soybeans, texturized vegetable protein, and soy powder.

Black cohosh (20 mg to 60 mg 3 times daily) often provides influential relief of hot flashes, as ably as other symptoms of menopause including headaches, heart palpitations, and anxiety.

Natural progesterone cream available OTC, contained by compounded prescriptions, or as a traditional prescription called Prometrium provides nouns for hot flashes and other symptoms of menopause for many women.

Taking 400 IU to 800 IU of Vitamin E day after day significantly reduces the incidence and severity of hot flashes and night sweats during menopause or perimenopause, and provides an added benefit of strengthening the immune system and protecting the heart.

Effexor is a SRNI and an antidepressant that has be found to reduce hot flashes surrounded by women undergoing treatment for breast cancer. Because it works so very well for breast cancer patients, researchers believe it may be an option for women who don't want to use traditional hormone replacement treatment during menopause.

Exercise at least 30 minutes every hours of daylight. Just don't exercise within 3 hours of going to bed to facilitate prevent night sweats.

Gabapentin is a drug currently used to treat migraine headache, however the June 13, 2000 issue of Neurology found an 87% reduction contained by hot flashes among a small group of women who took the drug.

Dietary triggers that can start a bout of hot flashes include alcohol, caffeine, and cayenne or other spicy foods.

Traditional hormone replacement therapy (HRT) that includes estrogen replacement provides nouns from hot flashes associated with menopause.

Hot flashes are regularly worse during hot weather. Wear all cotton clothes that allow your skin to breathe and preserve a fan adjacent during hot weather to reduce the number of hot flashes you experience.

There are masses supplements and substances that have be advertised as "natural" treatments for symptoms of menopause, including licorice, evening primrose grease, dong quai, chasteberry, and wild yam. Scientific studies to prove the sanctuary and effectiveness of these products own not been perform.

Hope it help.

Can my extent mess up because I got sick?

Naturally speaking what most women are trying presently is natural hormone treatment. They are called bio exchangeable hormones. There is a website by Dr. John Lee. He has researched it and his methods are man followed by Suzanne Somers and Robin McGraw (Dr. Phils wife). I have prearranged women personally that are undergo it and love it. They say they would hold it no other way. It newly sounds like you requirement a little set off. Black co-hash or Rose Hips are another natural remedies to at lowest possible treat the hot flashes. You can find that in Vitamin shoppes. But research the natural HRT's they are especially impeccable for women who have undergone Hysterectomy's..

Question give or take a few navel or belly button.?

Hi
Welcome to peri-menopause!
All joking aside, yes the hot flashes are to die for! Its resembling someone just threw hot wet on you and it won't go away.

Living it as resourcefully.

First off, do you still hold one functioning ovary? If you do, this ovary will still be producing estrogen and progesteron, but probably not enough to stop the symptoms you are have.

Revew your diet. Any food that will open up your blood vessesl, resembling spicy foods, red wine, tea, coffee. anything like that will create the sense of hot flashes worse. Start a diary of what you eat and when you take your hot flashes.

How about after a tub or shower? Is it worse after.use lukewarm water.

Drink cold drinks, short caffeine.

You can ask your doctor to do some blood tests to see how much hormones are in actual fact being produced. This would include you taking your warmth daily to see if you are ovualting.

There are topical progesterones immediately that you can use and will help near some of those symptoms. There are also herbal remedies that many women sware by, but they do not work for everyone. Black kohosh (spelled wrong i'm sure lol) is a all right known one. Evening primrose also help. Buy a book on herbal remedies and it will tell you which produce relieve hot flashes.

How is your hemaglobin? Make sure all else is ok.

Take care
Pam