How do I catch more defined inner and outer thighs?

I am 21. I am 5'6" and about 120 pounds. I dance to the gym about 4 times a week and largely try to eat healthfully. It seem that no matter how much cardio I do or how lots machines I use, I am unable to tone my thighs. What kind of exercises can I do to get my thighs looking as well-mannered as the rest of my body? Are there any undisputed foods I should be eating? Are within any tips that can help me carry out these results most efficiently?
Answers:

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You could bond a spinning class, this would be ideal to work for your quads & hamstring, step exercising, running, bench presses for your legs & doing squats.

Help me pleez?

squats

My friend?

squats and dead lift should help

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try doing squats and you could try goggling inner thy exercises!!
good luck

Is this average?

lunges! they suck but the work! (using 3 lb weights--or more if you can tolerate it) With you right leg first-- lunge foward, the to the right, later back and cross your leg pay for. Then do you left leg. do 12 of respectively lunge direction and do 4 sets on each leg-- it should assist tone your legs. Also, opt for strength training instead of cardio. Use the leg machines and add immensity to them.

We do this in kickboxing !

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If you can't step horse riding which gives you incredibly toned and shapely inner thighs as you are constantly squeezing your legs around the horses girth, try putting some pillows between your legs and squeezing.

Outer thighs: tell stories on your side and raise upper leg and do presses within mid air - vote 50 on each side - varying the point of the presses.