Any unprocessed relief for endometriosis that won't interfere beside my fertility?

I am 22 and have have endometriosis for 2 years. Last I knew i be in stage 2. All my dr wishes me to do is go on birth control to lessen the headache but my husband and I are trying to get pregnant previously my fertility is wiped out. Any guidance?
Answers:

Tips for a good posture?

Hi, I also enjoy stage 2 Endometriosis. I had a knees done in NYC final year and tried countless pills and meds. When I moved to Toronto in January, I notice that I don't exhibit any of the symptoms anymore. I attribute it to the following: less stress from moving out of Manhattan, consumption a lot healthier(mainly following the Mediterranean diet), the laproscopy exam, and adjectives in exercise (yoga, rock climbing).

Now, my period are light, concluding for three days, and entail minimal discomfort. I don't even involve to take any medication.

Will the birth control Implanon pass me future side effects?

i have it and it turned to cancer so i had a total hysterectomy, not a soul even had a label for what it was till it have turned to cancer, i saw a dozen doctors before one specialist know, now its extremely common.

When girls pee, do the curls around the vagina get showery?

Diet can play a big role in how you have a feeling. Certain foods increase prostaglandins, which can increase production of estrogen that in turn can increase the severity of symptoms. So by following a diet that limits or avoids foods which increase indisputable types of prostaglandins your symptoms can be reduced.

However, it's important to information that not all prostaglandins are created equal and that some of them are in truth helpful. Prostaglandin E1 (PGE1) help to relieve symptoms, while prostaglandin E2 (PGE2) and prostaglandin F2a (PGF2a) contribute to the symptoms like term cramps, heavy period, diarrhea, nausea and vomiting.

Here's a list of foods that if avoided can clear a difference to your symptoms*:

1. Sugar – Sugar, in adjectives its forms (refined, artificial, natural), can produce a more acidic environment which can uplift the inflammatory pain of endometriosis. Therefore, it’s a accurate idea to shorten the consumption of chocolate, sweeteners, drinks and sweets with illustrious levels of sugar, and honey.

2. Wheat – Wheat contains phytic sharp which can aggravate endometriosis symptoms. Furthermore, wheat contains gluten, and studies have found that copious endometriosis sufferers appear to have gluten sensitivity which can wreak and increase painful symptoms. Products containing wheat and gluten should be avoided or constrained.

3. Soy products – Like wheat, soy contains phytic acid; however the level of phytic acid surrounded by soy are considerably higher than wheat. Phytic bitter is known to irritate the digestive system and reduce mineral absorption, especially calcium. Soy is found contained by many food products including granola, pasta, model meat, soy milk, soy based cheese, etc.

4. Caffeine – Caffeine, especially when consumed in high-ranking amounts, has be found to increase estrogen levels, which can trigger endometriosis attacks and result in the condition to develop. Caffeine foods to avoid with endometriosis include coffee, tea and soda. Consuming more than two cups of coffee a year may cause estrogen level to rise.

5. Alcohol – Alcohol eats up vitamin B stored in the liver. Liver function plays an essential role in clearing out excess estrogen which help to control endometriosis. Eliminating alcohol from the body puts excessive stress on the liver, hindering it from expelling other items from the body.

6. Dairy products – Dairy products stimulate the production of PGE2 and PGF2a, which can worsen symptoms. The primary dairy foods that you should avoid beside endometriosis include milk and cheeses. To help hang on to calcium levels up you can find other sources of calcium in sesame seed, almonds, salmon, sardines, seaweed, figs, and calcium fortified foods (I.E. tofu, orange liquid, etc.) Note: Remember to be careful when substituting dairy products such as pasteurized milk near soy milk, as soy can also aggravate symptoms.

7. Red Meat – Meat promotes PGF2a production. Furthermore, red meat may contain growth hormones that include estrogen. If meat is your main source of protein, you can get hold of the protein you need through other protein-rich foods such as beans, tofu, tempeh, walnuts, cashews, chestnuts, sunflower seed, flaxseed, sesame seeds, and peanuts.

8. Saturated fat and oils – Foods that are illustrious in fatty acids stimulate the production of PGE2 and PGF2a. Fatty acids are found contained by saturated fat, oils (IE coconut grease, palm oil, etc.), butter, margarine, cooking oil, organ meats, and plenty of fried foods.

9. Refined carbohydrates – graceful carbohydrates (I.E. white bread, pasta, flour, pastry, cakes, etc.) hold had most of their unprocessed nutrients removed. Refined carbohydrates deplete the body’s nutritional stores as they are needed in order for the body to hold your attention the nutrients in the courteous carbs. This can lead to endometriosis symptoms. Instead of courteous carbs, stick to unrefined carbohydrates such as wholegrain breads, pasta, rice, etc.

10. Additives and preservatives – processed, frozen and pre-packaged are foods to avoid with endometriosis as they are full of additives, preservatives chemicals, and abundant other ingredients that promote ill-health and PGE2 and PGF2.

Reprinted beside permission from http://treatendometriosis.com/blog/2007/...