What is a perfect Prenatal Vitamin?

I am taking Spring Valley Prenatal vitamins. I am not pregnant, but we are trying and I was told to start taking them earlier hand. Well, it single makes me sick if I don't chomp through enough, but that is to say not a problem.

Vit. A 4000 I.U.
Vit. C 120 mg.
Vit. D 400 I.U.
Vit. E 30 I.U.
Thiamin (Vit. B1) 1.8 mg.
Riboflavin (Vit. B2) 1.7 mg.
Niacin 20 mg.
Vit B6 2.6 mg.
Folic Acid 800 mcg.
Vit B12 8 mcg.
Calcium 200 mg.
Iron 28 mg.
Zinc 25 mg.

I don't know if that is honourable enough. I be wondering if there is a better Prenatal Vitamin and Where can I find it?
Answers:

My sex drive is shot help!?

I took Primacare prenatal vitamins while I be pregnant with my son. Unfortunately they require a prescription, but they are suppost to be one of the "better" prenatal vitamins out within. They include DHA, ALA, EPA and LA (essential fatty acids). If you want more information about it chitchat to your doctor or check out their website. http://www.primacareefa.com/patients_lan...
I took them and did not have any problems next to them and now enjoy a healthy little boy here (which is the most noteworthy part after all)! Well perfect luck!!

Whats the weirdest period you hold ever had?????

looks pretty fitting to me,,,i know the important one is the folic acerbic