What are some streches that I could do to clear me more flexible?

I can't touch my toes sitting down, standing up anything period. I want to know how to touch them and do the splits. But I don't know any easy really dutiful streches to make this occur. I am not fat, and I want to do this to modernize my running. Please any thing conscientious would be liked.
Answers:

Has anyone ever be raped? How did it happen to you? are you mentally ok in a minute?

Stretching & running are different strengths to obtain.
I would run a yoga class or get a video to do some slow stretches. Depending on your body condition: I would start walking a confident distance, say 1 mile & over time increase your distance & shrink your time.
Doing the splits can be your long term desire. :)

Genital defects ??

well if you wanna touch your toes you own to stretch your legs!..
stand up and stretch down regularly..
and sit down and try to touch your toes regularly..
you sould be able to after awhile..
im not sure if stretching will support do the splits?..
i dont know about that..
but freshly stretch your legs in any position that you consistency will help you benefit..
a short time ago dont do nothing to crazy LOL... you might return with hurt..
and remember to start out slow and then at a snail`s pace increase it..