Does anyone know any tricks for putting in the instead softcup?

I am having trouble getting the instead softcup inside me. It won't run in far adequate. These are the cups that replace tampons. I am going camping on friday and i call for to know before later. If anyone has any experience near using them, let me know.
Answers:

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I have never used one but my friend does and she rolls up/folds up the cup and when she puts it within all the opening, she says it expands and open up.

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