How to mute upper thigh rison?
i know i should do exersises for this but i dont know the extraordinary exersices for this? is there any cd's available surrounded by market. if it is available pls inform me
Answers:
Cycling will be a good exercise. Swimming, jog and yoga (lotus position, tadasan) will also help. Good luck!
LOOK YOU JUST HAVE TO DO UP AND DOWN ( UTAK- BATAK) EVEN I M ALSO DOING THE SAME AND EVERY BODY SAID ME THAT IT EFFECTS ON MY BODY
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