Has anyone ever gone from 160ish to 120ish (weight loss)-personal experiences,or friends(i dont be determined celebs)?

I need to lose substance, iv gained 30 pounds or so over the recent past two years, and my heath is suffering and also socially, and mentally im suffering. I am abominate how i look all of the time, i dont even look contained by the mirror anymore. If anyone can let me know of someinspiration that would be great. Oh and how long did it purloin you?
Answers:

Copper IUD - insertion while under twilight anesthesia?

Well, I go from 130 to 150, then down to 115 adjectives in alike year, that was roughly speaking 3 years ago. Now I'm at 150 again... I lost all my weightiness by waiting tables, working full time and walking almost 10 miles a day. Waitressing is in truth an awesome exercise, it keeps you toned. I gain all that mass back because I quit waiting table. Everyone's body is different though, how tall are you? That might be why you repugnance the way you look immediately. I'm tall (5'8"), so my mass is distributed more equally.

Before and during my cycle I have pelvic torment and I have have several people right to be heard it was my ovaries?

I am contained by the same boat as you. I gain 35 lbs in 2 years. Very upsetting. I hold decided to devour better and work out more. I started only 5 days ago and own lost 3 lbs. Its alot of work but it can happen. Watch your calorie intake, dont verbs about the carb article... you will just gain more at the end of the day. I have be watching my calories to about 1500 or smaller number a day and try to work out (even if its lone the treadmill for 15 minutes...) My trainer said to find something that will motivate you to loose the weight... My motivation is my confidence specifically very low in a minute... YOU CAN DO IT! you can email me and we can work together! Find support