Hypoglycemia?


I was newly diagnosed (via phone, after going into the dr for tests ) beside hypoglycemia. What do i need to know in the order of it?

Answers:

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I've had the diagnosis since I be 14. First, hypoglycemia means your blood sugar level go too low after intake. And eating anything near sugar in it is going to net your blood sugars swing like crazy. You'll spike large then crash really low. I used to crash low ample to pass out.

To preserve your blood sugar levels even, combine anything you own that's sweet with protein and hold a serving of protein with EVERY banquet. Make sure you have snacks nearly every 2-3 hours...something like nuts is perfect because of their fiber content and protein. Always carry a snack beside you, like a granola shaft, nuts, cheese, etc wherever you run. That way if your blood sugar starts to dip, you can seize a snack fast and hold it even. Don't ever skip meals...not once. You can't afford to do that. That's a great road to end up passed out from low blood sugar level.

Don't push yourself...stress will make it lots worse. Learn some philosophical breathing exercises or learn to meditate.

Exercise regularly. Exercise is great for helping to aver level blood sugars whether they're big or low. But don't overdo it either.

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http://www.hypoglycemia.org/
http://en.wikipedia.org/wiki/hypoglycemi...
http://www.medicinenet.com/hypoglycemia/...
http://diabetes.niddk.nih.gov/dm/pubs/hy...

Those are websites that should answer all of your question. :)

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I be diagnosed with this nearly 8 months ago. As well as PCOS (Poly Cystic Ovarian Synd)

I hold found just staying away from food rich in sugar keep my levels some what majority.

Also, making sure you eat something like ever 2 - 3 hours to make sure your level don't drop to low.

Before i found out i had it, i be passing out and have Seizures. It was sooo scarry. Now since i hold found out, no problems at all.


:]

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u need to put away like 5 small meal each daylight, not just 3. can sometimes procure dizzy from it, moody, i dont wanna scare u but my mom be diagnosed with this just about 5 years when she had a requisition from it,when she had the occupation she had lately donated blood and didnt have much to put away so the doctor said thats what caused it.. consult to your doctor more about it

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