Pms-any tips on ways to lessen the blood flow?

is there any means of access u can lessen the blood flow like running biking doing situps or drinking alot more sea.
Answers:

My last put somebody through the mill?


Birth control pills help lessen the flow dramatically. When I be younger I had hefty periods continuing like 10 days! With horrible cramps too. Now they finishing about 4 days and the flow is oil lamp.Godsend!

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Pms happen before the bloodflow starts...
If you scrounging while menstruating, all of those things will engineer the blood flow more quickly I would deliberate.
The only piece that temporarily slows it down is water, similar to swimming or bathing, and sometimes laying down slows it.
But, indistinguishable amount of blood is going to come out regardless, the only bearing to really "lessen" it is to go on the pill.





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